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My Job: SWAT Team Officer

It’s always helpful and inspiring to hear from men who have found success in their field of work. In the “My Job” series, we’ll interview men who have desirable jobs and ask them how they found purpose in their life. In this first installment of the “My Job” series we interview Jon Bean who has served as a SWAT Team Officer and has  filled other security roles during his time as a police officer.
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Top 10 Amazing Sports Videos on YouTube

Plenty of amazing sports moments have occurred throughout the years that have inspired each and every one of us and brought us together as a nation. Sports have always been a deeply embedded part of our culture that essentially everyone can relate to. The reason for this is because it isn’t just a game. Sports are our own personal pride for where we came from and they make us believe in the boundless potential of the human spirit. Luckily, the ten most amazing sports moments in history have been recorded and posted on YouTube for us to revisit again and again and be reminded of these breathtaking and inspiring events.
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Clean Up Your Running Technique, Part 2 of 2

In part one of this two part series we analyzed the running motion.  We looked into running as a learned skill and the importance of running with proper technique.  We then analyzed where runners expend energy and how to minimize wasted energy and maximize the energy required to keep our bodies in the running motion.  Hopefully the first part caused you to rethink aspects about your own running technique.  After reading part 2 you will have a solid understanding of how to run correctly and how use that understanding to correct your own technique.
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