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Home » Health & Fitness
Turkey Trot – Go for a Run
  • Health & Fitness
Nov16

Turkey Trot – Go for a Run

posted by DCrawford

Thanksgiving Day is filled with many wonderful traditions.  What are your family’s traditions on Thanksgiving?  It most likely includes some of the following: turkey and dressing, watching the Macy’s Thanksgiving Day...

»»
Endurance Training
  • Health & Fitness
Jul11

Endurance Training

posted by Administrator

By: Matt Yost, ACSM HFS, BS Exercise Science   Not everyone is an Ironman, marathoner, or competitive cyclist. In order to compete at such long distances one must have a highly trained level of endurance. Not everyone...

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Clean Up Your Running Technique, Part 2 of 2
  • Health & Fitness
May06

Clean Up Your Running Technique, Part 2 of 2

posted by Administrator

In part one of this two part series we analyzed the running motion.  We looked into running as a learned skill and the importance of running with proper technique.  We then analyzed where runners expend energy and how to...

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Clean Up Your Running Technique, Part 1 of 2
  • Health & Fitness
May05

Clean Up Your Running Technique, Part 1 of 2

posted by Administrator

This part one of two series dives into and analyzes the running motion.  This article will challenge you and cause you to rethink the way you run.  This first part will look into running as a learned skill and the...

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Tips for Overcoming Sports Injuries
  • Health & Fitness
Feb22

Tips for Overcoming Sports Injuries

posted by Administrator

By: Matt Yost, ACSM HFS, BS Exercise Science As someone who has experienced and overcome many injuries from sports I would consider somewhat credible in this topic.  I have been the victim to a number of injuries ranging...

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Resolutions: How To Stay on Track
  • Health & Fitness
Jan05

Resolutions: How To Stay on Track

posted by Administrator

It’s that time of year again where everyone feels the guilt, or better yet, the weight of the added pounds gained during the holiday season.  You told yourself you were not going to overindulge in the delicious holiday...

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Develop Your Game Plan For Life:

Develop Your Game Plan for Life

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  • Develop Your Game Plan For Life! Develop Your Game Plan For Life! Posted by Joe Gibbs on Feb 2, 2012
  • Athletes That Have Paved The Way Athletes That Have Paved The Way Posted by DCrawford on Feb 21, 2012
  • Financial Principals from Game Plan 4 Life Financial Principals from Game Plan 4 Life Posted by DCrawford on Feb 17, 2012
  • Lifeway Men Off To The Races With Joe Gibbs Lifeway Men Off To The Races With Joe Gibbs Posted by Joe Gibbs on Feb 8, 2012
  • Top-10 Worst Valentine Day Gifts for Women Top-10 Worst Valentine Day Gifts for Women Posted by Joe Gibbs on Feb 6, 2012
  • When Trials Keep Coming When Trials Keep Coming Posted by Joe Gibbs on Dec 2, 2011
  • Joe Gibbs on Steve Jobs’ Leave Joe Gibbs on Steve Jobs’ Leave Posted by Joe Gibbs on Jan 22, 2011
  • Joe Gibbs on Tim Tebow Joe Gibbs on Tim Tebow Posted by Joe Gibbs on Jan 14, 2012
  • 6 Quotes to Inspire Success 6 Quotes to Inspire Success Posted by Administrator on Dec 20, 2010
  • Joe Gibbs’ Story Joe Gibbs’ Story Posted by Joe Gibbs on Dec 6, 2010
  • Athletes That Have Paved The Way Athletes That Have Paved The Way Posted by DCrawford on Feb 21, 2012
  • Financial Principals from Game Plan 4 Life Financial Principals from Game Plan 4 Life Posted by DCrawford on Feb 17, 2012
  • Lifeway Men Off To The Races With Joe Gibbs Lifeway Men Off To The Races With Joe Gibbs Posted by Joe Gibbs on Feb 8, 2012
  • Top-10 Worst Valentine Day Gifts for Women Top-10 Worst Valentine Day Gifts for Women Posted by Joe Gibbs on Feb 6, 2012
  • Develop Your Game Plan For Life! Develop Your Game Plan For Life! Posted by Joe Gibbs on Feb 2, 2012

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