Thanksgiving Day is filled with many wonderful traditions.  What are your family’s traditions on Thanksgiving?  It most likely includes some of the following: turkey and dressing, watching the Macy’s Thanksgiving Day...

By: Matt Yost, ACSM HFS, BS Exercise Science   Not everyone is an Ironman, marathoner, or competitive cyclist. In order to compete at such long distances one must have a highly trained level of endurance. Not everyone...

In part one of this two part series we analyzed the running motion.  We looked into running as a learned skill and the importance of running with proper technique.  We then analyzed where runners expend energy and how to...

This part one of two series dives into and analyzes the running motion.  This article will challenge you and cause you to rethink the way you run.  This first part will look into running as a learned skill and the...

By: Matt Yost, ACSM HFS, BS Exercise Science As someone who has experienced and overcome many injuries from sports I would consider somewhat credible in this topic.  I have been the victim to a number of injuries ranging...

It’s that time of year again where everyone feels the guilt, or better yet, the weight of the added pounds gained during the holiday season.  You told yourself you were not going to overindulge in the delicious holiday...